Many people who are trying to lose weight have bounced around from diet to diet, either experiencing minor weight loss or, even worse, losing large amounts of weight only to quickly gain it back when they cease following their respective diet. When people regain the weight they lost, they’re often forced either back on their original diet or into another one. This is what’s known as yo-yo dieting and it can be a pretty vicious cycle.
The HCG diet solution endeavors to help people lose weight fast and keep it off for good. It does this by encouraging a healthy, nutritious diet and exercise after the initial HCG protocol ends. Depending on how much weight you’re looking to lose, you will need to follow a diet and exercise program for anywhere from 3 months to an entire year in order to meet your weight loss goal. While on prolonged periods of dieting, people often end up feeling deprived of the foods they enjoy and are prompted to either cheat on their diets or quit altogether. One of the great things about the HCG diet is that while it is calorie and food restrictive, this period lasts as little as three weeks, and the weight loss is dramatic. Since your daily diet is only restricted for a short period of time, there is far less time for feelings of deprivation to set in, allowing people to complete the HCG diet protocol much easier than one if it’s lengthy competitors.
Since the weight loss while on the HCG diet is so quick, a person who begins the diet on a Monday could very easily drop one or two dress sizes by the very next week. The rapid results alone are often enough to keep people sticking to their HCG diet. Knowing that the low calorie portion of the diet only lasts a few weeks is also a powerful motivator. Since no exercise is recommended during this period of low caloric intake, you don’t need to worry about missing a day or two in the gym and having it affect your outcome. You can take the time during these few weeks to research and create an exercise program for yourself to follow once you complete this phase and enter into phase 3.
The HCG diet list of approved foods are all very healthy. Even though you’re eating a small amount of calories each day, the habit of eating nutritious foods and not snacking in between meals is a valuable bonus of following the HCG diet protocol. This is one of the keys of the HCG diet’s success in that it helps train people to eat healthy foods as opposed to those that will just put the weight back on.
Usually, when people regain the weight they lost while dieting it’s because they stop the diet and go right back to their old eating habits. The HCG diet protocol helps reprogram your eating habits by offering meal options that consist of lean proteins, vegetables and a few grains. No sugar is allowed while on the HCG diet and it’s a good idea to take this time to detox from it. Once sugar has been purged from your system, you just may find that you have no inclination to begin reintroducing it, allowing for a healthier overall body.